<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-790846164485929178</id><updated>2012-02-16T02:56:41.395-07:00</updated><title type='text'>No Drop Monday Rides At Bow Cycle</title><subtitle type='html'>For New and Veteran Riders who want to go out on a casual road ride with friends.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://bownesianmondays.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://bownesianmondays.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Brent T</name><uri>http://www.blogger.com/profile/18194099603639241360</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>38</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-790846164485929178.post-1618132254491096506</id><published>2010-06-07T15:01:00.001-06:00</published><updated>2010-06-07T15:02:18.081-06:00</updated><title type='text'>June 7th Ride Update</title><content type='html'>Well the sun if shining at the moment  ;)   Leaving from the shop at 6:30pm, forecast calls for chance of T Storms, a jacket or vest may be in order...may try to stay closer to town depending on the conditions in the sky. Possibly some loops up in Church Ranches if it looks like it may rain, or head out to Cochrane via the Northern Route...&lt;br /&gt;&lt;br /&gt;cya tonight&lt;br /&gt;&lt;br /&gt;BRENT&lt;br /&gt;brentt@bowcycle.com&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/790846164485929178-1618132254491096506?l=bownesianmondays.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bownesianmondays.blogspot.com/feeds/1618132254491096506/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bownesianmondays.blogspot.com/2010/06/june-7th-ride-update.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/1618132254491096506'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/1618132254491096506'/><link rel='alternate' type='text/html' href='http://bownesianmondays.blogspot.com/2010/06/june-7th-ride-update.html' title='June 7th Ride Update'/><author><name>Brent T</name><uri>http://www.blogger.com/profile/18194099603639241360</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-790846164485929178.post-2618731134212042369</id><published>2010-05-31T10:12:00.002-06:00</published><updated>2010-05-31T10:15:19.311-06:00</updated><title type='text'>May 31 Ride....</title><content type='html'>Well looks like May is leaving us with a bad taste in our mouth.  Hoping to ride tonight, the hourly forecast for 6pm tonight is a little sketchy...I am hoping to ride no matter "what"...Unless "what" is pouring rain....Dress warmly it is gonna be a cool ride..&lt;br /&gt;&lt;br /&gt;Remember to come early to fill out the waiver if you haven't already...&lt;br /&gt;&lt;br /&gt;Cya at the shop&lt;br /&gt;&lt;br /&gt;BRENT&lt;br /&gt;brentt@bowcycle.com&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/790846164485929178-2618731134212042369?l=bownesianmondays.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bownesianmondays.blogspot.com/feeds/2618731134212042369/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bownesianmondays.blogspot.com/2010/05/may-31-ride.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/2618731134212042369'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/2618731134212042369'/><link rel='alternate' type='text/html' href='http://bownesianmondays.blogspot.com/2010/05/may-31-ride.html' title='May 31 Ride....'/><author><name>Brent T</name><uri>http://www.blogger.com/profile/18194099603639241360</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-790846164485929178.post-5179390573293349467</id><published>2010-05-24T07:40:00.002-06:00</published><updated>2010-05-24T07:42:23.985-06:00</updated><title type='text'>May 24th ride leaving in the AM.</title><content type='html'>Greeting all, looks like sunny skies this morning.  With the shop being closed today we are meeting at the Bear's Paw Lions Club/Farmer's Market parking lot at 9:30 AM.  Nice easy spin out to Cochrane for a coffee, and then pound it back to Calgary.&lt;br /&gt;&lt;br /&gt;cya&lt;br /&gt;&lt;br /&gt;BRENT&lt;br /&gt;brentt@bowcycle.com&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/790846164485929178-5179390573293349467?l=bownesianmondays.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bownesianmondays.blogspot.com/feeds/5179390573293349467/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bownesianmondays.blogspot.com/2010/05/may-24th-ride-leaving-in-am.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/5179390573293349467'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/5179390573293349467'/><link rel='alternate' type='text/html' href='http://bownesianmondays.blogspot.com/2010/05/may-24th-ride-leaving-in-am.html' title='May 24th ride leaving in the AM.'/><author><name>Brent T</name><uri>http://www.blogger.com/profile/18194099603639241360</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-790846164485929178.post-3179645846741087602</id><published>2010-05-03T16:01:00.001-06:00</published><updated>2010-05-03T16:02:56.010-06:00</updated><title type='text'>May 3      Winter storm warning for City of Calgary</title><content type='html'>um ya, we are canceled....  :(   better luck next week everyone...  silly spring weather strikes again...   :(&lt;br /&gt;&lt;br /&gt;BRENT&lt;br /&gt;&lt;br /&gt;brentt@bowcycle.com&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/790846164485929178-3179645846741087602?l=bownesianmondays.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bownesianmondays.blogspot.com/feeds/3179645846741087602/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bownesianmondays.blogspot.com/2010/05/may-3-winter-storm-warning-for-city-of.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/3179645846741087602'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/3179645846741087602'/><link rel='alternate' type='text/html' href='http://bownesianmondays.blogspot.com/2010/05/may-3-winter-storm-warning-for-city-of.html' title='May 3      Winter storm warning for City of Calgary'/><author><name>Brent T</name><uri>http://www.blogger.com/profile/18194099603639241360</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-790846164485929178.post-3117980920322876582</id><published>2010-03-07T21:39:00.002-07:00</published><updated>2010-03-07T21:56:25.906-07:00</updated><title type='text'>Welcome To The New Riding Season 2010!!!!</title><content type='html'>Greetings one and all.  Thankfully it is that time of year again.  Outdoor riding season is about to be unleashed on all of us.  Here is some of what you need to know about the  Monday Night No Drop Rides Version 2 at Bow Cycle. My name is Brent, part time Bow staff member, part time computer tech, full time always wishing I was riding my bike more. The goal of these rides is to familiarize everyone with riding in a group, improving fitness, and having a great overall time out on the road. Please stay tuned to this blog space for details of our up and coming rides. We hope to get these rides off the ground by the final Monday in April weather permitting. &lt;br /&gt;&lt;br /&gt;If anyone has any questions about these ride I can be reached at brentt@bowcycle.com&lt;br /&gt;&lt;br /&gt;cya soon&lt;br /&gt;&lt;br /&gt;Brent&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/790846164485929178-3117980920322876582?l=bownesianmondays.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bownesianmondays.blogspot.com/feeds/3117980920322876582/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bownesianmondays.blogspot.com/2010/03/welcome-to-new-riding-season-2010.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/3117980920322876582'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/3117980920322876582'/><link rel='alternate' type='text/html' href='http://bownesianmondays.blogspot.com/2010/03/welcome-to-new-riding-season-2010.html' title='Welcome To The New Riding Season 2010!!!!'/><author><name>Brent T</name><uri>http://www.blogger.com/profile/18194099603639241360</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-790846164485929178.post-3314143233698186147</id><published>2009-09-05T07:25:00.002-06:00</published><updated>2009-09-05T07:29:37.940-06:00</updated><title type='text'>Final Monday Sept 7 Ride is gonna be in the dirt....</title><content type='html'>Greetings all, seeing that it is the long weekend I think doing a day time ride is in order.  We are going to go and ride Prairie View / Jewel Pass.  Meet in the parking lot of Barrier Lake at 10AM Monday morning.  If you are interested in car pooling send me an email and we will try to get something going based on where everyone lives.&lt;br /&gt;&lt;br /&gt;cya Monday&lt;br /&gt;&lt;br /&gt;BRENT&lt;br /&gt;brentt@bowcycle.com&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/790846164485929178-3314143233698186147?l=bownesianmondays.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bownesianmondays.blogspot.com/feeds/3314143233698186147/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bownesianmondays.blogspot.com/2009/09/final-monday-sept-7-ride-is-gonna-be-in.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/3314143233698186147'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/3314143233698186147'/><link rel='alternate' type='text/html' href='http://bownesianmondays.blogspot.com/2009/09/final-monday-sept-7-ride-is-gonna-be-in.html' title='Final Monday Sept 7 Ride is gonna be in the dirt....'/><author><name>Brent T</name><uri>http://www.blogger.com/profile/18194099603639241360</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-790846164485929178.post-1775548837607306577</id><published>2009-08-31T13:13:00.002-06:00</published><updated>2009-08-31T13:17:31.276-06:00</updated><title type='text'>Second last Monday night on Aug 31 is good to go......</title><content type='html'>Looks like fantastic weather to help us close out the season.  We may cut the distance on tonights ride depending on the light situation.  Seeing that next Monday is a holiday, I am thinking of shaking things up a bit and finishing our Monday rides with an AM MTB ride in K Country some where, details to follow.....&lt;br /&gt;&lt;br /&gt;Once again much THANKS to everyone who has been coming out all season.  I believe everyone has had a great time starting their week off with group ride.&lt;br /&gt;&lt;br /&gt;cya tonight....&lt;br /&gt;&lt;br /&gt;BRENT&lt;br /&gt;brentt@bowcycle.com&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/790846164485929178-1775548837607306577?l=bownesianmondays.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bownesianmondays.blogspot.com/feeds/1775548837607306577/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bownesianmondays.blogspot.com/2009/08/second-last-monday-night-on-aug-31-is.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/1775548837607306577'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/1775548837607306577'/><link rel='alternate' type='text/html' href='http://bownesianmondays.blogspot.com/2009/08/second-last-monday-night-on-aug-31-is.html' title='Second last Monday night on Aug 31 is good to go......'/><author><name>Brent T</name><uri>http://www.blogger.com/profile/18194099603639241360</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-790846164485929178.post-85457639981634525</id><published>2009-08-24T11:39:00.002-06:00</published><updated>2009-08-24T13:16:35.666-06:00</updated><title type='text'>Monday Aug 24th is a GO!!!</title><content type='html'>Greetings, the forecast for this evening looks FANTASTIC!!!!  Sounds like we have a number of people scheduled to come out for a nice little spin out to Cochrane.&lt;br /&gt;&lt;br /&gt;To ride with us, you MUST sign a waiver and either have an ABA Membership/License or pay us $35 for your General Alberta Bicycle Association Membership.  Without an ABA Membership you can't come on our ride.  I will try to be out by the service entrance around 6pm if you need help filling out the forms and paying your $$$$.&lt;br /&gt;&lt;br /&gt;As per usual, leaving the shop at 6:30pm.  &lt;br /&gt;&lt;br /&gt;CYA&lt;br /&gt;&lt;br /&gt;BRENT&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/790846164485929178-85457639981634525?l=bownesianmondays.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bownesianmondays.blogspot.com/feeds/85457639981634525/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bownesianmondays.blogspot.com/2009/08/monday-aug-24th-is-go.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/85457639981634525'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/85457639981634525'/><link rel='alternate' type='text/html' href='http://bownesianmondays.blogspot.com/2009/08/monday-aug-24th-is-go.html' title='Monday Aug 24th is a GO!!!'/><author><name>Brent T</name><uri>http://www.blogger.com/profile/18194099603639241360</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-790846164485929178.post-5662881783533082330</id><published>2009-08-17T12:15:00.003-06:00</published><updated>2009-08-17T12:17:00.562-06:00</updated><title type='text'>Monday Aug 17th is  GO!!!</title><content type='html'>my apologies for not posting last week, was busy with family stuff and totally forgot.  Sounds like we have a bunch of people coming out tonight.  Same time, same place (6:30,shop side entrance) probably just an easy spin out to Cochrane to allow the people who raced yesterday sometime to rest.&lt;br /&gt;&lt;br /&gt;cya&lt;br /&gt;&lt;br /&gt;BRENT&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/790846164485929178-5662881783533082330?l=bownesianmondays.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bownesianmondays.blogspot.com/feeds/5662881783533082330/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bownesianmondays.blogspot.com/2009/08/monday-aug-17th-is-go.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/5662881783533082330'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/5662881783533082330'/><link rel='alternate' type='text/html' href='http://bownesianmondays.blogspot.com/2009/08/monday-aug-17th-is-go.html' title='Monday Aug 17th is  GO!!!'/><author><name>Brent T</name><uri>http://www.blogger.com/profile/18194099603639241360</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-790846164485929178.post-1256816063351128027</id><published>2009-08-03T07:32:00.000-06:00</published><updated>2009-08-03T07:33:18.855-06:00</updated><title type='text'>NO Ride on Monday Aug 3 - due to Le Tour Du Bowness</title><content type='html'>&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/790846164485929178-1256816063351128027?l=bownesianmondays.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bownesianmondays.blogspot.com/feeds/1256816063351128027/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bownesianmondays.blogspot.com/2009/08/no-ride-on-monday-aug-3-due-to-le-tour.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/1256816063351128027'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/1256816063351128027'/><link rel='alternate' type='text/html' href='http://bownesianmondays.blogspot.com/2009/08/no-ride-on-monday-aug-3-due-to-le-tour.html' title='NO Ride on Monday Aug 3 - due to Le Tour Du Bowness'/><author><name>Brent T</name><uri>http://www.blogger.com/profile/18194099603639241360</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-790846164485929178.post-5197327527941877514</id><published>2009-07-27T12:33:00.002-06:00</published><updated>2009-07-27T12:36:41.567-06:00</updated><title type='text'>Monday July 27th ride, YEAH for sunshine!!!!!</title><content type='html'>can we make it 2 weeks in a row without any rain?.?.?.?. Oh well I have jinxed it now ;)&lt;br /&gt;&lt;br /&gt;See everyone at 6:30, maybe in prep for Le Tour De Bowness we will head up COP and over to Lower Springbank.  Please remember to sign your waiver and pay the General Membership fee if you have not already.&lt;br /&gt;&lt;br /&gt;THANKS&lt;br /&gt;&lt;br /&gt;BRENT&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/790846164485929178-5197327527941877514?l=bownesianmondays.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bownesianmondays.blogspot.com/feeds/5197327527941877514/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bownesianmondays.blogspot.com/2009/07/monday-july-27th-ride-yeah-for-sunshine.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/5197327527941877514'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/5197327527941877514'/><link rel='alternate' type='text/html' href='http://bownesianmondays.blogspot.com/2009/07/monday-july-27th-ride-yeah-for-sunshine.html' title='Monday July 27th ride, YEAH for sunshine!!!!!'/><author><name>Brent T</name><uri>http://www.blogger.com/profile/18194099603639241360</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-790846164485929178.post-1828880651943513827</id><published>2009-07-20T11:15:00.002-06:00</published><updated>2009-07-20T11:18:51.989-06:00</updated><title type='text'>July 20th Ride is a Go....Obviously....</title><content type='html'>The forecast for this evening calls for sunshine and lite winds...what more could we ask for.  Leaving for the usual side entrance meeting spot at 6:30.  If you have not paid for your General ABA Membership plus signed the waiver, please arrive early to do so.&lt;br /&gt;&lt;br /&gt;Thinking we will head up thru Tuscany and Church Ranches then west to Cochrane and back.&lt;br /&gt;&lt;br /&gt;cya tonight&lt;br /&gt;&lt;br /&gt;BRENT&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/790846164485929178-1828880651943513827?l=bownesianmondays.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bownesianmondays.blogspot.com/feeds/1828880651943513827/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bownesianmondays.blogspot.com/2009/07/july-20th-ride-is-goobviously.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/1828880651943513827'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/1828880651943513827'/><link rel='alternate' type='text/html' href='http://bownesianmondays.blogspot.com/2009/07/july-20th-ride-is-goobviously.html' title='July 20th Ride is a Go....Obviously....'/><author><name>Brent T</name><uri>http://www.blogger.com/profile/18194099603639241360</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-790846164485929178.post-6366570879776085486</id><published>2009-07-13T14:21:00.002-06:00</published><updated>2009-07-13T14:24:11.963-06:00</updated><title type='text'>Anyone for tubing?????</title><content type='html'>um ya, streets lights on at 1pm is never a good sign.  By my office here on Deerfoot, it is starting to look like a lake out there.  I believe it is safe to say tonight's ride is a NO GO :(&lt;br /&gt;&lt;br /&gt;sorry everyone, the bike weather gods are definitely not in our favour this season.&lt;br /&gt;&lt;br /&gt;cya next week, or at the crits tomorrow.&lt;br /&gt;&lt;br /&gt;BRENT&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/790846164485929178-6366570879776085486?l=bownesianmondays.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bownesianmondays.blogspot.com/feeds/6366570879776085486/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bownesianmondays.blogspot.com/2009/07/anyone-for-tubing.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/6366570879776085486'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/6366570879776085486'/><link rel='alternate' type='text/html' href='http://bownesianmondays.blogspot.com/2009/07/anyone-for-tubing.html' title='Anyone for tubing?????'/><author><name>Brent T</name><uri>http://www.blogger.com/profile/18194099603639241360</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-790846164485929178.post-690216247369768689</id><published>2009-07-12T20:16:00.002-06:00</published><updated>2009-07-12T20:26:23.358-06:00</updated><title type='text'>Monday July 13th ride.....</title><content type='html'>huh, the weather forecast is looking pretty doubtful.  Stay tuned to the blog for updates later tomorrow afternoon.  Sadly the monday weather last week did not cooperate as well.  Stupid Monday weather...... If anyone is interested in trying to ride even if the weather is looking sketchy please email me at brentt@bowcycle.com and I will do my best to be there even if the weather is bad.  I am thinking that if it pouring at 4 pm the ride will be canceled.&lt;br /&gt;&lt;br /&gt;cya &lt;br /&gt;BRENT&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/790846164485929178-690216247369768689?l=bownesianmondays.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bownesianmondays.blogspot.com/feeds/690216247369768689/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bownesianmondays.blogspot.com/2009/07/monday-july-13th-ride.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/690216247369768689'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/690216247369768689'/><link rel='alternate' type='text/html' href='http://bownesianmondays.blogspot.com/2009/07/monday-july-13th-ride.html' title='Monday July 13th ride.....'/><author><name>Brent T</name><uri>http://www.blogger.com/profile/18194099603639241360</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-790846164485929178.post-8026422406753281314</id><published>2009-07-05T20:11:00.002-06:00</published><updated>2009-07-05T20:16:12.456-06:00</updated><title type='text'>Monday July 6 ride.....</title><content type='html'>greetings all, I am unable to join you this Monday, however Mark F from the shop will be leading the ride out.  I would recommend paying attention to the weather forecast, as you all know how the last couple of days have played out.  Hope your all enjoying the TDF.&lt;br /&gt;&lt;br /&gt;cya&lt;br /&gt;&lt;br /&gt;BRENT&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/790846164485929178-8026422406753281314?l=bownesianmondays.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bownesianmondays.blogspot.com/feeds/8026422406753281314/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bownesianmondays.blogspot.com/2009/07/monday-july-6-ride.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/8026422406753281314'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/8026422406753281314'/><link rel='alternate' type='text/html' href='http://bownesianmondays.blogspot.com/2009/07/monday-july-6-ride.html' title='Monday July 6 ride.....'/><author><name>Brent T</name><uri>http://www.blogger.com/profile/18194099603639241360</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-790846164485929178.post-6008284057437436057</id><published>2009-06-29T08:12:00.002-06:00</published><updated>2009-06-29T08:44:24.388-06:00</updated><title type='text'>June 29 Ride - no whammies...oops I mean rain</title><content type='html'>Greetings all, another monday, another small chance of showers, good thing we are not made of sugar....  Either way looks like the temp tonight should be good, I am really tired of cold feet in June.  &lt;br /&gt;&lt;br /&gt;Here's the route for tonight:&lt;br /&gt;&lt;br /&gt;&lt;iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=c1841530689a7e10c0769db5b2484ff5&amp;u=m&amp;t=ride" height="700px" width="100%" frameborder="0"&gt;&lt;a href="http://www.mapmyride.com/ride/canada/ab/calgary/410124628461394415"&gt;Bow &amp;gt; Cop &amp;gt; Old Banff &amp;gt; Lower Spring &amp;gt; 69st &amp;gt; Cop &amp;gt; Bow&lt;/a&gt;&lt;br/&gt;&lt;a href="http://www.mapmyride.com/find-ride/canada/ab/calgary"&gt;Find more Bike Rides in Calgary, Alberta&lt;/a&gt;&lt;/iframe&gt;&lt;!-- MMF PARTNER TOOL --&gt;&lt;br /&gt;&lt;br /&gt;cya at 6:30&lt;br /&gt;&lt;br /&gt;BRENT&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/790846164485929178-6008284057437436057?l=bownesianmondays.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bownesianmondays.blogspot.com/feeds/6008284057437436057/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bownesianmondays.blogspot.com/2009/06/june-29-ride-no-whammiesoops-i-mean.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/6008284057437436057'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/6008284057437436057'/><link rel='alternate' type='text/html' href='http://bownesianmondays.blogspot.com/2009/06/june-29-ride-no-whammiesoops-i-mean.html' title='June 29 Ride - no whammies...oops I mean rain'/><author><name>Brent T</name><uri>http://www.blogger.com/profile/18194099603639241360</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-790846164485929178.post-2278739602909340953</id><published>2009-06-22T12:44:00.002-06:00</published><updated>2009-06-22T12:46:27.254-06:00</updated><title type='text'>Monay June 22 ride is a go......</title><content type='html'>looks like bringing your umbrella may be in order. See everyone at the shop for our normal 6:30pm departure time.  Not sure where we are going as of yet. &lt;br /&gt;&lt;br /&gt;cya&lt;br /&gt;&lt;br /&gt;BRENT&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/790846164485929178-2278739602909340953?l=bownesianmondays.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bownesianmondays.blogspot.com/feeds/2278739602909340953/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bownesianmondays.blogspot.com/2009/06/monay-june-22-ride-is-go.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/2278739602909340953'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/2278739602909340953'/><link rel='alternate' type='text/html' href='http://bownesianmondays.blogspot.com/2009/06/monay-june-22-ride-is-go.html' title='Monay June 22 ride is a go......'/><author><name>Brent T</name><uri>http://www.blogger.com/profile/18194099603639241360</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-790846164485929178.post-2744845242731739658</id><published>2009-06-15T10:27:00.002-06:00</published><updated>2009-06-15T10:30:26.389-06:00</updated><title type='text'>Monday June 15th.....</title><content type='html'>wait....could it be a nice warm night to ride......I can't believe it.  Possible thunderstorms...blah!!! what ever, we are still a go.  Maybe just a nice soft spin out to the bottom of the Glen Eagles hill and return back to the shop.  &lt;br /&gt;&lt;br /&gt;Cya at 6:30 by the service entrance at Bow.&lt;br /&gt;&lt;br /&gt;BRENT&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/790846164485929178-2744845242731739658?l=bownesianmondays.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bownesianmondays.blogspot.com/feeds/2744845242731739658/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bownesianmondays.blogspot.com/2009/06/monday-june-15th.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/2744845242731739658'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/2744845242731739658'/><link rel='alternate' type='text/html' href='http://bownesianmondays.blogspot.com/2009/06/monday-june-15th.html' title='Monday June 15th.....'/><author><name>Brent T</name><uri>http://www.blogger.com/profile/18194099603639241360</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-790846164485929178.post-8358766016576580283</id><published>2009-06-08T15:09:00.000-06:00</published><updated>2009-06-08T15:10:45.523-06:00</updated><title type='text'>June 8th, 3pm, +9 degrees, ARE YOU KIDDING ME?</title><content type='html'>well at least it isn't snowing (yet).  Make sure to dress for the conditions tonight.  Cya at 6:30&lt;br /&gt;&lt;br /&gt;BRENT&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/790846164485929178-8358766016576580283?l=bownesianmondays.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bownesianmondays.blogspot.com/feeds/8358766016576580283/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bownesianmondays.blogspot.com/2009/06/june-8th-3pm-9-degrees-are-you-kidding.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/8358766016576580283'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/8358766016576580283'/><link rel='alternate' type='text/html' href='http://bownesianmondays.blogspot.com/2009/06/june-8th-3pm-9-degrees-are-you-kidding.html' title='June 8th, 3pm, +9 degrees, ARE YOU KIDDING ME?'/><author><name>Brent T</name><uri>http://www.blogger.com/profile/18194099603639241360</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-790846164485929178.post-6386747272583438228</id><published>2009-06-07T22:41:00.003-06:00</published><updated>2009-06-07T22:52:06.288-06:00</updated><title type='text'>Monday June 8th Ride Is A Go......</title><content type='html'>So far the forecast for Monday night is looking reasonable.  Looks like it will be cool out again so be prepared for dropping temperatures as the ride goes on.  Leaving the shop at 6:30 pm like usual.&lt;br /&gt;&lt;br /&gt;See everyone then.&lt;br /&gt;&lt;br /&gt;BRENT&lt;br /&gt;brentt@bowcycle.com&lt;br /&gt;&lt;br /&gt;&lt;iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=7385ade4ddd6881c140eae7027e86639&amp;amp;u=m&amp;amp;t=ride" frameborder="0" height="700" width="100%"&gt;&amp;amp;amp;amp;lt;a href="http://www.mapmyride.com/ride/canada/ab/calgary/734124443590568545"&amp;amp;amp;amp;gt;Monday June 8th Bownesian Ride&amp;amp;amp;amp;lt;/a&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;br/&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;a href="http://www.mapmyride.com/find-ride/canada/ab/calgary"&amp;amp;amp;amp;gt;Find more Bike Rides in Calgary, Alberta&amp;amp;amp;amp;lt;/a&amp;amp;amp;amp;gt;&lt;/iframe&gt;&lt;!-- MMF PARTNER TOOL --&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/790846164485929178-6386747272583438228?l=bownesianmondays.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bownesianmondays.blogspot.com/feeds/6386747272583438228/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bownesianmondays.blogspot.com/2009/06/monday-june-8th-ride-is-go.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/6386747272583438228'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/6386747272583438228'/><link rel='alternate' type='text/html' href='http://bownesianmondays.blogspot.com/2009/06/monday-june-8th-ride-is-go.html' title='Monday June 8th Ride Is A Go......'/><author><name>Brent T</name><uri>http://www.blogger.com/profile/18194099603639241360</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-790846164485929178.post-6060509077560064178</id><published>2009-06-01T15:15:00.000-06:00</published><updated>2009-06-01T15:16:24.673-06:00</updated><title type='text'>Dress Warmly...for tonights ride</title><content type='html'>looks like its gonna be a cool one.&lt;br /&gt;&lt;br /&gt;cya at 6:30&lt;br /&gt;&lt;br /&gt;BRENT&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/790846164485929178-6060509077560064178?l=bownesianmondays.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bownesianmondays.blogspot.com/feeds/6060509077560064178/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bownesianmondays.blogspot.com/2009/06/dress-warmlyfor-tonights-ride.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/6060509077560064178'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/6060509077560064178'/><link rel='alternate' type='text/html' href='http://bownesianmondays.blogspot.com/2009/06/dress-warmlyfor-tonights-ride.html' title='Dress Warmly...for tonights ride'/><author><name>Brent T</name><uri>http://www.blogger.com/profile/18194099603639241360</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-790846164485929178.post-2069324216387406368</id><published>2009-05-31T21:40:00.002-06:00</published><updated>2009-05-31T21:44:04.431-06:00</updated><title type='text'>Monday June 1 Ride Is A Go</title><content type='html'>As per usual leaving the shop at 6:30pm, tomorrow's route is yet to be determined.....&lt;br /&gt;&lt;br /&gt;Thanks to everyone who came out last week and ended up getting soaked. Hopefully tomorrows ride is a little gentler in the weather department.&lt;br /&gt;&lt;br /&gt;cya&lt;br /&gt;&lt;br /&gt;BRENT&lt;br /&gt;brentt@bowcycle.com&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/790846164485929178-2069324216387406368?l=bownesianmondays.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bownesianmondays.blogspot.com/feeds/2069324216387406368/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bownesianmondays.blogspot.com/2009/05/monday-june-1-ride-is-go.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/2069324216387406368'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/2069324216387406368'/><link rel='alternate' type='text/html' href='http://bownesianmondays.blogspot.com/2009/05/monday-june-1-ride-is-go.html' title='Monday June 1 Ride Is A Go'/><author><name>Brent T</name><uri>http://www.blogger.com/profile/18194099603639241360</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-790846164485929178.post-4082833821118046581</id><published>2009-05-24T20:12:00.002-06:00</published><updated>2009-05-24T20:31:00.417-06:00</updated><title type='text'>Monday May 25th Ride is a GO!!!!!!!</title><content type='html'>Can you believe it, a Monday with weather that is co-operating :)  &lt;br /&gt;If you are new to our group please arrive early to pay for your ABA General Membership and sign the membership and waiver forms.  Please find our route posted below.  We will once again try to leave the shop right at 6:30pm.  If you have any questions about tomorrow's ride or our group, please feel free to email me at brentt@bowcycle.com.&lt;br /&gt;&lt;br /&gt;CYA tomorrow&lt;br /&gt;&lt;br /&gt;BRENT&lt;br /&gt;&lt;br /&gt;&lt;iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=f4e18fd56efe4ed3acec1a120f8824f2&amp;u=m&amp;t=ride" height="700px" width="100%" frameborder="0"&gt;&lt;a href="http://www.mapmyride.com/ride/canada/ab/calgary/735124321725945973"&gt;Monday May 25 Bownewsian Ride&lt;/a&gt;&lt;br/&gt;&lt;a href="http://www.mapmyride.com/find-ride/canada/ab/calgary"&gt;Find more Bike Rides in Calgary, Alberta&lt;/a&gt;&lt;/iframe&gt;&lt;!-- MMF PARTNER TOOL --&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/790846164485929178-4082833821118046581?l=bownesianmondays.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bownesianmondays.blogspot.com/feeds/4082833821118046581/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bownesianmondays.blogspot.com/2009/05/monday-may-25th-ride-is-go.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/4082833821118046581'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/4082833821118046581'/><link rel='alternate' type='text/html' href='http://bownesianmondays.blogspot.com/2009/05/monday-may-25th-ride-is-go.html' title='Monday May 25th Ride is a GO!!!!!!!'/><author><name>Brent T</name><uri>http://www.blogger.com/profile/18194099603639241360</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-790846164485929178.post-3746017930995030741</id><published>2009-05-18T11:36:00.002-06:00</published><updated>2009-05-18T11:39:32.666-06:00</updated><title type='text'>Umm ya, Mother Nature kicks our butts again.....</title><content type='html'>Well I think the weather pretty much speaks for itself. Blah! Yuck! Craptastic! etc etc etc.  Sorry to have to cancel today's ride, such is life with cycling in Alberta in May.  Stay tuned, forecast is looking up in the weeks to come, I hope  :)&lt;br /&gt;&lt;br /&gt;cya next week.&lt;br /&gt;&lt;br /&gt;BRENT&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/790846164485929178-3746017930995030741?l=bownesianmondays.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bownesianmondays.blogspot.com/feeds/3746017930995030741/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bownesianmondays.blogspot.com/2009/05/umm-ya-mother-nature-kicks-our-butts.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/3746017930995030741'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/3746017930995030741'/><link rel='alternate' type='text/html' href='http://bownesianmondays.blogspot.com/2009/05/umm-ya-mother-nature-kicks-our-butts.html' title='Umm ya, Mother Nature kicks our butts again.....'/><author><name>Brent T</name><uri>http://www.blogger.com/profile/18194099603639241360</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-790846164485929178.post-2754376877364912216</id><published>2009-05-16T19:26:00.002-06:00</published><updated>2009-05-16T19:31:27.061-06:00</updated><title type='text'>Holiday Monday May 18th ride.....</title><content type='html'>greetings, sounds like everyone had a good ride this past Monday, sorry I missed it.  Sounds like the weather this Monday may be a bit sketchy.  Thinking it will be a last minute call for riding this Monday night.  If people are interested and the weather is supportive we should give it a go.  I have found in the past group rides around holidays can be tough.  If you are interested in heading out for a quick loop Monday night (weather permitting) please post a comment. You can leave a post Anonymously so you do not need to setup any sort of account.&lt;br /&gt;&lt;br /&gt;The shop is closed Monday, so we could always meet up at say Royal Oak Co-Op or something.&lt;br /&gt;&lt;br /&gt;Cya Soon&lt;br /&gt;&lt;br /&gt;BRENT&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/790846164485929178-2754376877364912216?l=bownesianmondays.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bownesianmondays.blogspot.com/feeds/2754376877364912216/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bownesianmondays.blogspot.com/2009/05/holiday-monday-may-18th-ride.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/2754376877364912216'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/2754376877364912216'/><link rel='alternate' type='text/html' href='http://bownesianmondays.blogspot.com/2009/05/holiday-monday-may-18th-ride.html' title='Holiday Monday May 18th ride.....'/><author><name>Brent T</name><uri>http://www.blogger.com/profile/18194099603639241360</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-790846164485929178.post-8035781656506955868</id><published>2009-05-10T21:39:00.002-06:00</published><updated>2009-05-10T21:52:51.736-06:00</updated><title type='text'>Monday May 10th ride is a go...</title><content type='html'>hey everybody, many thanks to all who have come out and cruised around on our first couple rides.  So far so good on the weather forecast for this Monday nights ride.  &lt;br /&gt;&lt;br /&gt;Sadly I will not be able to join you this week.  However Mark Fed. our awesome Parts Boss at Bow will be leading out the ride.&lt;br /&gt;&lt;br /&gt;If the weather starts to look crazy later Monday afternoon I will update the blog again with the status of the ride.&lt;br /&gt;&lt;br /&gt;have a great time&lt;br /&gt;&lt;br /&gt;BRENT&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/790846164485929178-8035781656506955868?l=bownesianmondays.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bownesianmondays.blogspot.com/feeds/8035781656506955868/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bownesianmondays.blogspot.com/2009/05/monday-may-10th-ride-is-go.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/8035781656506955868'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/8035781656506955868'/><link rel='alternate' type='text/html' href='http://bownesianmondays.blogspot.com/2009/05/monday-may-10th-ride-is-go.html' title='Monday May 10th ride is a go...'/><author><name>Brent T</name><uri>http://www.blogger.com/profile/18194099603639241360</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-790846164485929178.post-2341403966247173750</id><published>2009-05-04T12:42:00.002-06:00</published><updated>2009-05-04T12:46:30.086-06:00</updated><title type='text'>Monday May 4th Ride is a go.....</title><content type='html'>So far so good, looks like the weather is going to cooperate. Drop by the shop a little before the ride to register at the Front Cash desk.  We are doing our best to leave the shop promptly at 6:30pm, meet up just outside the Service Entrance.&lt;br /&gt;&lt;br /&gt;cya tonight&lt;br /&gt;&lt;br /&gt;BRENT&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/790846164485929178-2341403966247173750?l=bownesianmondays.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bownesianmondays.blogspot.com/feeds/2341403966247173750/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bownesianmondays.blogspot.com/2009/05/monday-may-4th-ride-is-go.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/2341403966247173750'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/2341403966247173750'/><link rel='alternate' type='text/html' href='http://bownesianmondays.blogspot.com/2009/05/monday-may-4th-ride-is-go.html' title='Monday May 4th Ride is a go.....'/><author><name>Brent T</name><uri>http://www.blogger.com/profile/18194099603639241360</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-790846164485929178.post-829246485047221081</id><published>2009-05-02T21:29:00.002-06:00</published><updated>2009-05-02T21:34:18.685-06:00</updated><title type='text'>Monday May 4 is looking good...</title><content type='html'>Greetings&lt;br /&gt;&lt;br /&gt;hopefully everyone will have sometime to spend riding in the sun this weekend.  So far the forecast for Monday is looking good.  I think we will do another nice little spin out to Cochrane.  If you have not already registered and signed the waiver, please arrive early Monday night.  Once again we will try to leave from the shop at 6:30pm sharp.&lt;br /&gt;&lt;br /&gt;cya then&lt;br /&gt;&lt;br /&gt;BRENT&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/790846164485929178-829246485047221081?l=bownesianmondays.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bownesianmondays.blogspot.com/feeds/829246485047221081/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bownesianmondays.blogspot.com/2009/05/monday-may-4-is-looking-good.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/829246485047221081'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/829246485047221081'/><link rel='alternate' type='text/html' href='http://bownesianmondays.blogspot.com/2009/05/monday-may-4-is-looking-good.html' title='Monday May 4 is looking good...'/><author><name>Brent T</name><uri>http://www.blogger.com/profile/18194099603639241360</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-790846164485929178.post-3351149401592166114</id><published>2009-04-27T13:54:00.003-06:00</published><updated>2009-04-27T14:00:55.854-06:00</updated><title type='text'>Today's ride, Monday April 27th is CANCELED!!!</title><content type='html'>Sadly from my office window it looks relatively normal outside.  However as I gaze into the InterWeb the weather network tells me otherwise.  I believe the best course of action today is to bail out on riding outside.&lt;br /&gt;&lt;br /&gt;The forecast for next week is looking GREAT, so stay tuned for the details of next Monday's ride.&lt;br /&gt;&lt;br /&gt;If anyone has any question regarding these rides please feel free to email me at brentt@bowcycle.com&lt;br /&gt;&lt;br /&gt;cya soon&lt;br /&gt;&lt;br /&gt;BRENT&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/790846164485929178-3351149401592166114?l=bownesianmondays.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bownesianmondays.blogspot.com/feeds/3351149401592166114/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bownesianmondays.blogspot.com/2009/04/todays-ride-monday-april-27th-is.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/3351149401592166114'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/3351149401592166114'/><link rel='alternate' type='text/html' href='http://bownesianmondays.blogspot.com/2009/04/todays-ride-monday-april-27th-is.html' title='Today&apos;s ride, Monday April 27th is CANCELED!!!'/><author><name>Brent T</name><uri>http://www.blogger.com/profile/18194099603639241360</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-790846164485929178.post-8687509624513427220</id><published>2009-04-25T19:20:00.002-06:00</published><updated>2009-04-25T19:28:08.880-06:00</updated><title type='text'>This Monday's Ride (April 27th) More Than Likely Canceled.........</title><content type='html'>greetings all, thanks to everyone who came out this past week and enjoyed the quick little ride out to Cochrane.  Looks like the weather is not willing to co-operate this week.  I will update the blog early Monday afternoon to say whether the ride this week will be a yeah or a nay.  If the current forecast holds true it will definitely be a nay.&lt;br /&gt;&lt;br /&gt;cya ya soon&lt;br /&gt;&lt;br /&gt;BRENT&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/790846164485929178-8687509624513427220?l=bownesianmondays.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bownesianmondays.blogspot.com/feeds/8687509624513427220/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bownesianmondays.blogspot.com/2009/04/this-mondays-ride-april-27th-more-than.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/8687509624513427220'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/8687509624513427220'/><link rel='alternate' type='text/html' href='http://bownesianmondays.blogspot.com/2009/04/this-mondays-ride-april-27th-more-than.html' title='This Monday&apos;s Ride (April 27th) More Than Likely Canceled.........'/><author><name>Brent T</name><uri>http://www.blogger.com/profile/18194099603639241360</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-790846164485929178.post-5452302064468214035</id><published>2009-04-20T13:37:00.001-06:00</published><updated>2009-04-20T13:40:14.247-06:00</updated><title type='text'>The first Bownesians No Drop ride is tonight...</title><content type='html'>Greetings all,  looking forward to taking a bunch of people out for a spin.  Remember to come down to the shop early to get your waiver signed and fees paid.  Also take into consideration that the warm temps from this afternoon will not last too far into the evening.  As the sun gets lower temps drop quickly this time of year.  The wind may not be our friend this evening, so having a light jacket/vest and arms warmers are never a bad thing to have handy in the early season.&lt;br /&gt;&lt;br /&gt;See ya at the shop, the plan is to leave at 6:30pm.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/790846164485929178-5452302064468214035?l=bownesianmondays.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bownesianmondays.blogspot.com/feeds/5452302064468214035/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bownesianmondays.blogspot.com/2009/04/first-bownesians-no-drop-ride-is.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/5452302064468214035'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/5452302064468214035'/><link rel='alternate' type='text/html' href='http://bownesianmondays.blogspot.com/2009/04/first-bownesians-no-drop-ride-is.html' title='The first Bownesians No Drop ride is tonight...'/><author><name>Brent T</name><uri>http://www.blogger.com/profile/18194099603639241360</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-790846164485929178.post-6760000051586877861</id><published>2009-04-13T21:55:00.000-06:00</published><updated>2009-04-13T21:55:00.181-06:00</updated><title type='text'>Our first group ride, Monday April 20 @ 6:30pm</title><content type='html'>Just a nice, easy, spin out to Cochrane and back. Take a look at the map below to view the route. This one will be around 48km round trip. The ride LEAVES AT 6:30pm. Meet just outside the service entrance of Bow on the grassy patch. Please remember to come out early to fill out the waiver/registration form and pay your fees. We will not have access to the store when we return so please bring only what you need because you will have to leave extra items in your locked vehicle.&lt;br /&gt;&lt;br /&gt;&lt;iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=03bae72f0b661d9095fb412238470ca3&amp;u=m&amp;t=ride" height="700px" width="100%" frameborder="0"&gt;&lt;a href="http://www.mapmyride.com/ride/canada/ab/calgary-/721123967588732487"&gt;Bow Cycle to the top of Gleneagles return ride....&lt;/a&gt;&lt;br/&gt;&lt;a href="http://www.mapmyride.com/find-ride/canada/ab/calgary-"&gt;Find more Bike Rides in Calgary , Alberta&lt;/a&gt;&lt;/iframe&gt;&lt;!-- MMF PARTNER TOOL --&gt; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;cya Monday&lt;br /&gt;&lt;br /&gt;BRENT&lt;br /&gt;brentt@bowcycle.com&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/790846164485929178-6760000051586877861?l=bownesianmondays.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bownesianmondays.blogspot.com/feeds/6760000051586877861/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bownesianmondays.blogspot.com/2009/04/our-first-group-ride-april-615pm.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/6760000051586877861'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/6760000051586877861'/><link rel='alternate' type='text/html' href='http://bownesianmondays.blogspot.com/2009/04/our-first-group-ride-april-615pm.html' title='Our first group ride, Monday April 20 @ 6:30pm'/><author><name>Brent T</name><uri>http://www.blogger.com/profile/18194099603639241360</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-790846164485929178.post-5474481967122064732</id><published>2009-04-13T21:51:00.001-06:00</published><updated>2009-04-13T21:51:00.292-06:00</updated><title type='text'>Things To Bring On The Ride</title><content type='html'>For some this will be old news, but for those of you who are new to riding out on the highway there are a number of items you should bring:&lt;br /&gt;&lt;br /&gt;- Water bottles&lt;br /&gt;- Tire levers&lt;br /&gt;- Spare tube (or two)&lt;br /&gt;- Hand pump, or CO2 cartridges&lt;br /&gt;- Multi tool&lt;br /&gt;- A jacket or vest, arm/knee warmers in case the weather changes.  &lt;br /&gt;- Some snacks for energy&lt;br /&gt;- Cell phone&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/790846164485929178-5474481967122064732?l=bownesianmondays.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bownesianmondays.blogspot.com/feeds/5474481967122064732/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bownesianmondays.blogspot.com/2009/04/things-to-bring-on-ride.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/5474481967122064732'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/5474481967122064732'/><link rel='alternate' type='text/html' href='http://bownesianmondays.blogspot.com/2009/04/things-to-bring-on-ride.html' title='Things To Bring On The Ride'/><author><name>Brent T</name><uri>http://www.blogger.com/profile/18194099603639241360</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-790846164485929178.post-5005672790878024235</id><published>2009-04-13T21:46:00.001-06:00</published><updated>2009-04-13T21:46:00.927-06:00</updated><title type='text'>Group Riding Rules And Etiquette</title><content type='html'>check out this link:&lt;br /&gt;&lt;a href="http://www.bamacyclist.com/articles/groupridetech.html"&gt;&lt;br /&gt;http://www.bamacyclist.com/articles/groupridetech.html&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/790846164485929178-5005672790878024235?l=bownesianmondays.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bownesianmondays.blogspot.com/feeds/5005672790878024235/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bownesianmondays.blogspot.com/2009/04/group-riding-rules-and-etiquette.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/5005672790878024235'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/5005672790878024235'/><link rel='alternate' type='text/html' href='http://bownesianmondays.blogspot.com/2009/04/group-riding-rules-and-etiquette.html' title='Group Riding Rules And Etiquette'/><author><name>Brent T</name><uri>http://www.blogger.com/profile/18194099603639241360</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-790846164485929178.post-7852138206874058410</id><published>2009-04-13T21:42:00.001-06:00</published><updated>2009-04-13T21:42:00.463-06:00</updated><title type='text'>Ride with Safety and Courtesy as your guide</title><content type='html'>&lt;span style="font-weight: bold;"&gt;Watch For Traffic Coming From The Rear&lt;/span&gt; - Since those in front cannot see traffic approaching from the rear, it is the responsibility of the riders in back to inform the others by saying "Car back". This warns leading riders to maintain position and the potential of a passing car. Use discretion on the car back warning: on busy roads with continuous passing traffic, the call out of car back tends to lose it's significance. Use the warning "Car up" on narrow road to warn following riders of approaching traffic&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Leave A Gap for Cars&lt;/span&gt; - When riding up hills or on narrow roads where you are impeding faster traffic, leave a gap for cars between every three or four bicycles. This way motorist can take advantage of shorter passing intervals and eventually move piecemeal around the entire group.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Wait At Turns&lt;/span&gt; - If the group becomes at all separated, even by a few dozen meters, someone should wait at the turn until the next rider arrives at the intersection, and so on until all riders have made the turn.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Move Off the Road When You Stop&lt;/span&gt; - Whether you are stopping because of mechanical problems or to regroup with your companions, move well off the road so you don't interfere with traffic. It is usually best for the lead rider to pull forward in the stopping area and for other riders to pull in behind the rider in front of them. As a courtesy, during regroups the last cyclist in controls when the group will restart.&lt;br /&gt;&lt;br style="font-weight: bold;"&gt;&lt;span style="font-weight: bold;"&gt;Riding Two Abreast&lt;/span&gt; - Ride single file or double file as appropriate to the roadway and traffic conditions and where allowed by law. Even where riding double is legal, set a good example and be an ambassador for cycling. Courtesy dictates that you single up when cars are trying to pass you if the lane is wide enough for them to safely do so.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/790846164485929178-7852138206874058410?l=bownesianmondays.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bownesianmondays.blogspot.com/feeds/7852138206874058410/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bownesianmondays.blogspot.com/2009/04/ride-with-safety-and-courtesy-as-your.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/7852138206874058410'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/7852138206874058410'/><link rel='alternate' type='text/html' href='http://bownesianmondays.blogspot.com/2009/04/ride-with-safety-and-courtesy-as-your.html' title='Ride with Safety and Courtesy as your guide'/><author><name>Brent T</name><uri>http://www.blogger.com/profile/18194099603639241360</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-790846164485929178.post-2512211042373854087</id><published>2009-04-13T21:39:00.001-06:00</published><updated>2009-04-13T21:39:00.384-06:00</updated><title type='text'>Basic Guidelines for Group Rides</title><content type='html'>&lt;font style="font-weight: bold;"&gt;Be Punctual&lt;/font&gt; - Arrive at the ride start with your gear and equipment ready to ride. Accidents and equipment failures happen, so plan to arrive early enough to repair a flat or perform minor adjustments. Check your gear the night before so you your fellow riders won't have to wait while you hunt the missing glove or sock.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Be Predictable&lt;/span&gt; - Group riding requires even more attention to predictability than riding alone. Other riders expect you to ride straight, at a constant speed, unless you indicate differently:&lt;br /&gt;Change Positions Correctly - Generally, slow traffic stays right, so you should try to pass others on their left. Say "on your left" to warn the cyclist ahead that you are passing. DO NOT PASS ON THE RIGHT. In many cases a cyclist may not hear or be aware of you approaching them from behind. An unexpected noise may cause that cyclist to swerve in your direction when you pass. If approaching a lone cyclist, the offer of "good morning" or "nice day for a bike ride" lets the cyclist know your position and intent to pass.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Watch Out At Intersections&lt;/span&gt; - When approaching intersections requiring vehicles to yield or stop, signal your intention with hand and verbal signals. Call out "slowing" or "stopping" to alert those behind to the change in speed. In the event the leading cyclist calls "CLEAR" remember each cyclist is responsible for verifying that there is no approaching traffic before entering the intersection.&lt;br /&gt;&lt;br style="font-weight: bold;"&gt;&lt;span style="font-weight: bold;"&gt;Communicate with the group&lt;/span&gt; - Use hand and verbal signals to communicate with members of the group and with other traffic.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Hand Signals&lt;/span&gt; - Hand signals for turning and stopping are as follows: Left arm straight out to signal a left turn. Left arm out and down with you palm to the rear to signal slowing or stopping. And, for a right turn, put your right arm straight out (in areas where this is legal) or put your left arm out and bent up.&lt;br /&gt;&lt;br style="font-weight: bold;"&gt;&lt;span style="font-weight: bold;"&gt;Verbal Warnings&lt;/span&gt; - Along with hand signals, verbally warn cyclists behind you of your changes in direction or speed. The lead rider should call out "left turn," "right turn," "slowing," stopping," etc. Announce a turn well in advance of the intersection, so that members of the group have time to position themselves properly.&lt;br /&gt;&lt;br style="font-weight: bold;"&gt;&lt;span style="font-weight: bold;"&gt;Announce Hazards&lt;/span&gt; - When riding in a tight group, most of the cyclists do not have a good view of the road surface ahead, so it is important to announce holes, gravel, grates, and other hazards. Indicate road hazards by pointing down to the left or right, and by shouting "hole," "bump," etc., where required for safety. Everyone in a group should be made aware of hazards. However, not everyone needs to announce them.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/790846164485929178-2512211042373854087?l=bownesianmondays.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bownesianmondays.blogspot.com/feeds/2512211042373854087/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bownesianmondays.blogspot.com/2009/04/basic-guidelines-for-group-rides.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/2512211042373854087'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/2512211042373854087'/><link rel='alternate' type='text/html' href='http://bownesianmondays.blogspot.com/2009/04/basic-guidelines-for-group-rides.html' title='Basic Guidelines for Group Rides'/><author><name>Brent T</name><uri>http://www.blogger.com/profile/18194099603639241360</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-790846164485929178.post-8248699059978814560</id><published>2009-04-13T21:25:00.003-06:00</published><updated>2009-04-13T21:34:08.357-06:00</updated><title type='text'>Sign Up Info</title><content type='html'>Hey everyone,&lt;br /&gt;&lt;br /&gt;As our Monday nights rides are a Bow Cycle Club event, everyone on the ride MUST be insured by the Alberta Bicycle Association (ABA).  Please arrive at Bow Cycle at 6:00pm to fill out the waiver and pay your $35.00.  This money will be sent to the ABA and you will be issued a General Membership with all the associated rights and privileges.  If you are already a licensed or general member of the ABA you are still required to complete the waiver, and provide us with proof of membership to another club or team.&lt;br /&gt;&lt;br /&gt;C u soon&lt;br /&gt;&lt;br /&gt;BRENT&lt;br /&gt;brentt@bowcycle.com&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/790846164485929178-8248699059978814560?l=bownesianmondays.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bownesianmondays.blogspot.com/feeds/8248699059978814560/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bownesianmondays.blogspot.com/2009/04/sign-up-info.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/8248699059978814560'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/8248699059978814560'/><link rel='alternate' type='text/html' href='http://bownesianmondays.blogspot.com/2009/04/sign-up-info.html' title='Sign Up Info'/><author><name>Brent T</name><uri>http://www.blogger.com/profile/18194099603639241360</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-790846164485929178.post-957767157764943437</id><published>2009-04-12T11:08:00.003-06:00</published><updated>2009-04-12T11:37:35.214-06:00</updated><title type='text'>Welcome</title><content type='html'>Greetings one and all! Welcome to everything you need to know about the new Monday Night No Drop Rides at Bow Cycle.  I am Brent Topilko, part Bow Staff Member, part computer tech, part always wishing I was riding my bike when I am not.  The goal of these rides is to familiarize everyone with riding in a group, improving fitness, and having a great overall time out on the road.  Please stay tuned to this blog space for details of our up and coming rides.  We are hoping to have the first ride on Monday April 20.&lt;br /&gt;&lt;br /&gt;Cya soon&lt;br /&gt;&lt;br /&gt;BRENT&lt;br /&gt;&lt;br /&gt;brentt@bowcycle.com&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/790846164485929178-957767157764943437?l=bownesianmondays.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bownesianmondays.blogspot.com/feeds/957767157764943437/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bownesianmondays.blogspot.com/2009/04/welcome.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/957767157764943437'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/790846164485929178/posts/default/957767157764943437'/><link rel='alternate' type='text/html' href='http://bownesianmondays.blogspot.com/2009/04/welcome.html' title='Welcome'/><author><name>Brent T</name><uri>http://www.blogger.com/profile/18194099603639241360</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
